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May 24Liked by Jennifer Shahade

As I get older I need all the help I can get!

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hehehe! Hope some of these tips work for you!

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Fantastic post. Thanks Jennifer.

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Thanks for the stuff on the importance of sleep. I read it right after my return from Akron.

I'm always exhausted, so I finally arranged for a sleep study. It was last night.

I was sure I'd aced it - best night's sleep ever. It was in a dark cave with No noise. I only remember waking about 10 times...

Just got the results. 59 apnea events/hour. How is that possible?

Thank you for writing about it. Your article may lengthen my life And make what remains more fun!

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